Fish Denis (Dorado) with vegetables in spicy sauce | recipe

Fish Denis (Dorado) with vegetables in spicy sauce | But, first - about the fish itself.

Dorado - in Israel it is called DENIS - is one of the most delicious fish on our tables. It is found in the eastern part of the Atlantic Ocean, the Mediterranean Sea, sometimes in the Black Sea. It has been known and eaten since ancient times, this fish is very tasty. In ancient Rome, juvenile giltheads were caught in the sea and raised in special pools with salt water. Experts say that in Venice, Denis was grown in this way at the end of the 19th century. And when in the 20th century they learned to regulate the entire life cycle of fish, it became one of the most popular fish farming objects.

and now about the recipe,

today we will cook Denis with vegetables in a spicy sauce.

sauce ingredients:

1 bunch of cilantro (basil can be used)

5-6 cloves of garlic

100ml freshly squeezed lemon juice

100ml olive oil

salt/pepper to taste

recipe:

Fish to clean and wash

grease with cooked sauce

leave in the marinade if desired for less than a day.

Vegetables:

bell peppers of different colors

Cherry tomatoes (Cherry)

red sweet onion

hot pepper (for an amateur)

fish and vegetables are laid out on a baking sheet, poured with sauce, covered with permanent paper and foil and sent to the oven.

Preheat the oven to 200 ° -210 °, bake in foil for 10 minutes and another 5 without foil.

